{"id":13005,"date":"2025-10-22T03:18:27","date_gmt":"2025-10-22T09:18:27","guid":{"rendered":"https:\/\/centrodecirugia.org\/?page_id=13005"},"modified":"2025-10-24T03:28:33","modified_gmt":"2025-10-24T09:28:33","slug":"evaluacion-cardiovascular","status":"publish","type":"page","link":"https:\/\/centrodecirugia.org\/en\/evaluacion-cardiovascular\/","title":{"rendered":"Test en l\u00ednea de evaluaci\u00f3n cardiovascular"},"content":{"rendered":"\t\t
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Evaluaci\u00f3n Cardiovascular<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Lo invitamos a realizar el Test de Riesgo Cardiovascular, solo toma dos minutos pero le puede dar a\u00f1os de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Test en l\u00ednea de Evaluaci\u00f3n Cardiovascular<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Evaluaci\u00f3n completa de riesgo cardiovascular y metab\u00f3lico. Sistema basado en evidencia m\u00e9dica que analiza edad, antecedentes y h\u00e1bitos. Obt\u00e9n tu porcentaje de riesgo y categor\u00eda inmediatamente.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Conocer tu estado actual de salud es el primer paso para tomar el control. La Evaluaci\u00f3n Cardiovascular de 7 Preguntas<\/strong> te permite identificar de forma r\u00e1pida y sencilla tu nivel de riesgo cardiometab\u00f3lico, sin necesidad de estudios complicados.\u00a0<\/p>

Con base en tus respuestas, recibir\u00e1s 10 recomendaciones personalizadas<\/strong> para mejorar tu energ\u00eda, rendimiento y longevidad, enfocadas en h\u00e1bitos simples: alimentaci\u00f3n saludable, descanso adecuado, reducci\u00f3n de estr\u00e9s y movimiento diario.<\/p>

La prevenci\u00f3n no solo salva vidas; tambi\u00e9n mejora la productividad, la concentraci\u00f3n y la calidad de vida<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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 Un profesional saludable es m\u00e1s eficiente, tiene mejor claridad mental y disfruta m\u00e1s de su tiempo libre. Invertir unos minutos en conocer tu situaci\u00f3n real puede significar d\u00e9cadas de bienestar.<\/p>\n

No se trata de alarmismo, sino de conciencia. <\/p>

El verdadero \u00e9xito no est\u00e1 solo en los logros profesionales, sino en tener la salud suficiente para disfrutarlos.<\/p>\n

 Hoy puedes decidir conocer tu nivel de riesgo y empezar a construir una versi\u00f3n m\u00e1s fuerte y vital de ti mismo.<\/strong><\/p>\n

\"\ud83d\udc49\" Realiza tu Evaluaci\u00f3n Cardiovascular ahora:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\n\t\t\t\t\t100 Ni\u00f1os-100 Historias\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t#CaminePorEllos\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\tDona tus Kms\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\tResultados en Vivo\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\r\n\r\n\r\n \r\n \r\n Donar Sin Caminar<\/title>\r\n <style>\r\n * {\r\n margin: 0;\r\n padding: 0;\r\n box-sizing: border-box;\r\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\r\n }\r\n\r\n body {\r\n display: flex;\r\n flex-direction: column;\r\n align-items: center;\r\n justify-content: center;\r\n min-height: 100vh;\r\n background: linear-gradient(135deg, #f5f7fa 0%, #c3cfe2 100%);\r\n padding: 20px;\r\n }\r\n\r\n .donate-btn {\r\n background: linear-gradient(to right, #FF3E28, #FF2868);\r\n color: #ffffff;\r\n border: none;\r\n padding: 10px 25px;\r\n font-size: .8rem;\r\n border-radius: 10px;\r\n cursor: pointer;\r\n transition: all 0.3s ease;\r\n box-shadow: 0 4px 15px rgba(52, 152, 219, 0.3);\r\n font-weight: 600;\r\n letter-spacing: 1px;\r\n }\r\n\r\n .donate-btn:hover {\r\n transform: translateY(-3px);\r\n box-shadow: 0 6px 20px rgba(52, 152, 219, 0.4);\r\n background: linear-gradient(to right, #FF5061, #FF5061);\r\n }\r\n\r\n .donate-btn:active {\r\n transform: translateY(1px);\r\n }\r\n\r\n .popup-overlay {\r\n position: fixed;\r\n top: 0;\r\n left: 0;\r\n width: 100%;\r\n height: 100%;\r\n background-color: rgba(0, 0, 0, 0.7);\r\n display: flex;\r\n align-items: center;\r\n justify-content: center;\r\n z-index: 1000;\r\n opacity: 0;\r\n visibility: hidden;\r\n transition: all 0.3s ease;\r\n }\r\n\r\n .popup-overlay.active {\r\n opacity: 1;\r\n visibility: visible;\r\n }\r\n\r\n .popup-content {\r\n background-color: white;\r\n border-radius: 12px;\r\n width: 90%;\r\n max-width: 600px;\r\n padding: 25px;\r\n position: relative;\r\n transform: scale(0.9);\r\n transition: transform 0.3s ease;\r\n box-shadow: 0 15px 40px rgba(0, 0, 0, 0.2);\r\n }\r\n\r\n .popup-overlay.active .popup-content {\r\n transform: scale(1);\r\n }\r\n\r\n .close-btn {\r\n position: absolute;\r\n top: 15px;\r\n right: 20px;\r\n font-size: 28px;\r\n color: #7f8c8d;\r\n cursor: pointer;\r\n background: none;\r\n border: none;\r\n transition: color 0.3s ease;\r\n }\r\n\r\n .close-btn:hover {\r\n color: #e74c3c;\r\n }\r\n\r\n .popup-title {\r\n color: #2c3e50;\r\n margin-bottom: 20px;\r\n text-align: center;\r\n font-size: 1.8rem;\r\n }\r\n\r\n .donorbox-container {\r\n width: 100%;\r\n overflow: hidden;\r\n border-radius: 8px;\r\n }\r\n\r\n .donorbox-iframe {\r\n width: 100%;\r\n height: 600px;\r\n border: none;\r\n }\r\n\r\n @media (max-width: 768px) {\r\n .donate-btn {\r\n padding: 16px 35px;\r\n font-size: 1.2rem;\r\n }\r\n \r\n .donorbox-iframe {\r\n height: 700px;\r\n }\r\n }\r\n <\/style>\r\n<\/head>\r\n<body>\r\n <button class=\"donate-btn\" id=\"donateBtn\">Donar Sin Caminar<\/button>\r\n\r\n <div class=\"popup-overlay\" id=\"popupOverlay\">\r\n <div class=\"popup-content\">\r\n <button class=\"close-btn\" id=\"closeBtn\">×<\/button>\r\n <h2 class=\"popup-title\">Donaci\u00f3n Mensual<\/h2>\r\n <div class=\"donorbox-container\">\r\n <iframe class=\"donorbox-iframe\" src=\"https:\/\/donorbox.org\/embed\/tu-donacion-mensual?\" name=\"donorbox\" allowpaymentrequest=\"allowpaymentrequest\" seamless=\"seamless\" frameborder=\"0\" scrolling=\"no\" allow=\"payment\"><\/iframe>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n\r\n <script>\r\n document.addEventListener('DOMContentLoaded', function() {\r\n const donateBtn = document.getElementById('donateBtn');\r\n const closeBtn = document.getElementById('closeBtn');\r\n const popupOverlay = document.getElementById('popupOverlay');\r\n \r\n \/\/ Abrir popup al hacer clic en el bot\u00f3n de donaci\u00f3n\r\n donateBtn.addEventListener('click', function() {\r\n popupOverlay.classList.add('active');\r\n document.body.style.overflow = 'hidden'; \/\/ Prevenir scroll en el fondo\r\n });\r\n \r\n \/\/ Cerrar popup al hacer clic en la X\r\n closeBtn.addEventListener('click', function() {\r\n popupOverlay.classList.remove('active');\r\n document.body.style.overflow = 'auto'; \/\/ Restaurar scroll\r\n });\r\n \r\n \/\/ Cerrar popup al hacer clic fuera del contenido\r\n popupOverlay.addEventListener('click', function(e) {\r\n if (e.target === popupOverlay) {\r\n popupOverlay.classList.remove('active');\r\n document.body.style.overflow = 'auto'; \/\/ Restaurar scroll\r\n }\r\n });\r\n \r\n \/\/ Cerrar popup con la tecla Escape\r\n document.addEventListener('keydown', function(e) {\r\n if (e.key === 'Escape' && popupOverlay.classList.contains('active')) {\r\n popupOverlay.classList.remove('active');\r\n document.body.style.overflow = 'auto'; \/\/ Restaurar scroll\r\n }\r\n });\r\n });\r\n \r\n \/\/ Cargar el script de Donorbox\r\n const donorboxScript = document.createElement('script');\r\n donorboxScript.src = 'https:\/\/donorbox.org\/widget.js';\r\n donorboxScript.paypalExpress = true;\r\n document.head.appendChild(donorboxScript);\r\n <\/script>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04e8ce5 e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"04e8ce5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"jet_parallax_layout_list":[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0b6d3b8 e-con-full e-flex jltma-glass-effect-no e-con e-child\" data-id=\"0b6d3b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"jet_parallax_layout_list":[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d27998 jltma-glass-effect-no elementor-widget elementor-widget-html\" data-id=\"4d27998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"post-views content-post post-13005 entry-meta load-static\">\r\n\t\t\t\t<span class=\"post-views-icon dashicons dashicons-chart-bar\"><\/span> <span class=\"post-views-label\">Visitantes:<\/span> <span class=\"post-views-count\">71<\/span>\r\n\t\t\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4be11d eael_liquid_glass_shadow-effect2 jltma-glass-effect-no eael_liquid_glass-effect1 elementor-widget elementor-widget-html\" data-id=\"f4be11d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\n<html lang=\"es\">\n<head>\n <meta charset=\"UTF-8\">\n <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n <title>Evaluaci\u00f3n de Riesgo Cardiovascular y Metab\u00f3lico<\/title>\n <style>\n .cardiovascular-risk-assessment {\n font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;\n max-width: 900px;\n margin: 0 auto;\n padding: 20px;\n --primary: #1a4b7c !important;\n --secondary: #2c7fb8 !important;\n --accent: #28a745 !important;\n --low-risk: #28a745 !important;\n --moderate-risk: #ffc107 !important;\n --high-risk: #dc3545 !important;\n --light-bg: #f8f9fa !important;\n --border: #dee2e6 !important;\n --text-dark: #343a40 !important;\n --text-light: #6c757d !important;\n }\n \n .cardiovascular-risk-assessment * {\n box-sizing: border-box !important;\n }\n \n .cardiovascular-risk-assessment .container {\n background-color: white;\n color: var(--text-dark);\n line-height: 1.6;\n border-radius: 12px;\n overflow: hidden;\n box-shadow: 0 5px 25px rgba(0,0,0,0.08);\n }\n \n .cardiovascular-risk-assessment header {\n text-align: center;\n margin-bottom: 30px;\n padding: 40px 30px 30px;\n background: linear-gradient(135deg, var(--primary) 0%, var(--secondary) 100%);\n color: white;\n position: relative;\n }\n \n .cardiovascular-risk-assessment header::after {\n content: '';\n position: absolute;\n bottom: 0;\n left: 0;\n right: 0;\n height: 4px;\n background: var(--accent);\n }\n \n .cardiovascular-risk-assessment h1 {\n color: white;\n margin-bottom: 15px;\n font-size: 2.2rem;\n font-weight: 700;\n }\n \n .cardiovascular-risk-assessment .description {\n color: rgba(255,255,255,0.85);\n font-size: 1.1rem;\n max-width: 700px;\n margin: 0 auto;\n }\n \n .cardiovascular-risk-assessment .form-section, .cardiovascular-risk-assessment .results-section {\n background-color: white;\n border-radius: 0;\n padding: 35px;\n margin-bottom: 0;\n }\n \n .cardiovascular-risk-assessment .question {\n margin-bottom: 30px;\n padding-bottom: 20px;\n border-bottom: 1px solid var(--border);\n }\n \n .cardiovascular-risk-assessment .question:last-of-type {\n border-bottom: none;\n }\n \n .cardiovascular-risk-assessment label {\n display: block;\n margin-bottom: 12px;\n font-weight: 600;\n color: var(--primary);\n font-size: 1.05rem;\n }\n \n .cardiovascular-risk-assessment select, .cardiovascular-risk-assessment input[type=\"number\"] {\n width: 100%;\n padding: 14px;\n border: 2px solid var(--border);\n border-radius: 8px;\n font-size: 1rem;\n transition: all 0.3s;\n }\n \n .cardiovascular-risk-assessment select:focus, .cardiovascular-risk-assessment input[type=\"number\"]:focus {\n border-color: var(--secondary);\n outline: none;\n box-shadow: 0 0 0 3px rgba(44, 127, 184, 0.2);\n }\n \n .cardiovascular-risk-assessment .radio-group, .cardiovascular-risk-assessment .checkbox-group {\n display: flex;\n flex-wrap: wrap;\n gap: 12px;\n margin-top: 8px;\n }\n \n .cardiovascular-risk-assessment .radio-option, .cardiovascular-risk-assessment .checkbox-option {\n flex: 1;\n min-width: 140px;\n }\n \n .cardiovascular-risk-assessment .radio-option input, .cardiovascular-risk-assessment .checkbox-option input {\n display: none;\n }\n \n .cardiovascular-risk-assessment .radio-option label, .cardiovascular-risk-assessment .checkbox-option label {\n display: flex;\n align-items: center;\n justify-content: center;\n padding: 14px 18px;\n background-color: #f8f9fa;\n border: 2px solid #e9ecef;\n border-radius: 8px;\n text-align: center;\n cursor: pointer;\n transition: all 0.3s;\n font-weight: 500;\n gap: 8px;\n }\n \n .cardiovascular-risk-assessment .radio-option input:checked + label, .cardiovascular-risk-assessment .checkbox-option input:checked + label {\n background-color: var(--secondary);\n color: white;\n border-color: var(--secondary);\n }\n \n .cardiovascular-risk-assessment .bmi-info {\n background-color: #e8f4fd;\n border-radius: 8px;\n padding: 15px;\n margin-top: 10px;\n border-left: 4px solid var(--secondary);\n }\n \n .cardiovascular-risk-assessment .bmi-value {\n font-weight: bold;\n color: var(--primary);\n }\n \n .cardiovascular-risk-assessment .bmi-category {\n font-weight: bold;\n margin-top: 5px;\n }\n \n \/* ESTILOS ESPEC\u00cdFICOS PARA BOTONES *\/\n .cardiovascular-risk-assessment button.calculate-btn {\n background: linear-gradient(to right, var(--primary), var(--secondary));\n color: white !important;\n border: none !important;\n padding: 16px 25px !important;\n border-radius: 8px !important;\n font-size: 1.1rem !important;\n cursor: pointer !important;\n transition: all 0.3s !important;\n width: 100% !important;\n margin-top: 20px !important;\n font-weight: 600 !important;\n box-shadow: 0 4px 15px rgba(26, 75, 124, 0.3);\n position: relative;\n overflow: hidden;\n }\n \n .cardiovascular-risk-assessment button.calculate-btn:hover {\n transform: translateY(-2px);\n box-shadow: 0 6px 20px rgba(26, 75, 124, 0.4);\n }\n \n .cardiovascular-risk-assessment button.calculate-btn::after {\n content: '\u2794';\n position: absolute;\n right: 20px;\n top: 50%;\n transform: translateY(-50%);\n font-size: 1.2rem;\n }\n \n .cardiovascular-risk-assessment .results-section {\n display: none;\n }\n \n .cardiovascular-risk-assessment .risk-summary {\n text-align: center;\n margin-bottom: 40px;\n padding: 30px;\n border-radius: 12px;\n background: linear-gradient(135deg, #f8f9fa 0%, #e9ecef 100%);\n position: relative;\n overflow: hidden;\n }\n \n .cardiovascular-risk-assessment .risk-summary::before {\n content: '';\n position: absolute;\n top: 0;\n left: 0;\n right: 0;\n height: 5px;\n background: var(--accent);\n }\n \n .cardiovascular-risk-assessment .risk-summary h2 {\n color: var(--primary);\n margin-bottom: 10px;\n font-size: 1.8rem;\n }\n \n .cardiovascular-risk-assessment .risk-category {\n font-size: 1.8rem;\n font-weight: bold;\n margin: 20px 0;\n display: flex;\n align-items: center;\n justify-content: center;\n gap: 10px;\n }\n \n .cardiovascular-risk-assessment .risk-category i {\n font-size: 2rem;\n }\n \n .cardiovascular-risk-assessment .risk-bar {\n height: 36px;\n background-color: #e0e0e0;\n border-radius: 18px;\n margin: 25px 0;\n overflow: hidden;\n position: relative;\n box-shadow: inset 0 2px 5px rgba(0,0,0,0.1);\n }\n \n .cardiovascular-risk-assessment .risk-fill {\n height: 100%;\n border-radius: 18px;\n transition: width 1s ease-in-out;\n box-shadow: 0 2px 10px rgba(0,0,0,0.2);\n }\n \n .cardiovascular-risk-assessment .risk-percentage {\n position: absolute;\n top: 50%;\n left: 50%;\n transform: translate(-50%, -50%);\n font-weight: bold;\n color: white;\n text-shadow: 1px 1px 2px rgba(0,0,0,0.5);\n font-size: 1.1rem;\n }\n \n .cardiovascular-risk-assessment .specific-risks {\n margin-bottom: 40px;\n }\n \n .cardiovascular-risk-assessment .specific-risks h3 {\n color: var(--primary);\n margin-bottom: 20px;\n font-size: 1.5rem;\n padding-bottom: 10px;\n border-bottom: 2px solid var(--border);\n display: flex;\n align-items: center;\n gap: 10px;\n }\n \n .cardiovascular-risk-assessment .specific-risks h3 i {\n color: var(--secondary);\n }\n \n .cardiovascular-risk-assessment .risk-item {\n margin-bottom: 18px;\n padding: 20px;\n border-radius: 10px;\n background-color: white;\n border-left: 5px solid var(--border);\n transition: all 0.3s;\n box-shadow: 0 3px 10px rgba(0,0,0,0.05);\n }\n \n .cardiovascular-risk-assessment .risk-item:hover {\n transform: translateY(-3px);\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\n }\n \n .cardiovascular-risk-assessment .risk-item-header {\n display: flex;\n justify-content: space-between;\n margin-bottom: 10px;\n align-items: center;\n }\n \n .cardiovascular-risk-assessment .risk-item-name {\n font-weight: bold;\n font-size: 1.1rem;\n display: flex;\n align-items: center;\n gap: 10px;\n }\n \n .cardiovascular-risk-assessment .risk-item-percentage {\n font-weight: bold;\n font-size: 1.2rem;\n }\n \n .cardiovascular-risk-assessment .risk-item-explanation {\n font-size: 0.95rem;\n color: var(--text-light);\n line-height: 1.5;\n }\n \n .cardiovascular-risk-assessment .recommendations {\n margin-bottom: 30px;\n }\n \n .cardiovascular-risk-assessment .recommendations h3 {\n margin-bottom: 20px;\n color: var(--primary);\n font-size: 1.5rem;\n padding-bottom: 10px;\n border-bottom: 2px solid var(--border);\n display: flex;\n align-items: center;\n gap: 10px;\n }\n \n .cardiovascular-risk-assessment .recommendations h3 i {\n color: var(--accent);\n }\n \n .cardiovascular-risk-assessment .recommendations ol {\n padding-left: 0;\n list-style: none;\n counter-reset: recommendation-counter;\n }\n \n .cardiovascular-risk-assessment .recommendations li {\n margin-bottom: 15px;\n padding: 18px 20px 18px 60px;\n background-color: white;\n border-radius: 10px;\n position: relative;\n box-shadow: 0 3px 10px rgba(0,0,0,0.05);\n transition: all 0.3s;\n border-left: 4px solid var(--accent);\n }\n \n .cardiovascular-risk-assessment .recommendations li:hover {\n transform: translateX(5px);\n box-shadow: 0 5px 15px rgba(0,0,0,0.1);\n }\n \n .cardiovascular-risk-assessment .recommendations li::before {\n content: counter(recommendation-counter);\n counter-increment: recommendation-counter;\n position: absolute;\n left: 20px;\n top: 50%;\n transform: translateY(-50%);\n width: 30px;\n height: 30px;\n background: var(--secondary);\n color: white;\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n font-weight: bold;\n font-size: 0.9rem;\n }\n \n .cardiovascular-risk-assessment .low-risk {\n color: var(--low-risk) !important;\n }\n \n .cardiovascular-risk-assessment .moderate-risk {\n color: var(--moderate-risk) !important;\n }\n \n .cardiovascular-risk-assessment .high-risk {\n color: var(--high-risk) !important;\n }\n \n .cardiovascular-risk-assessment button.back-button {\n background-color: #6c757d !important;\n color: white !important;\n border: none !important;\n padding: 14px 25px !important;\n border-radius: 8px !important;\n font-size: 1rem !important;\n cursor: pointer !important;\n transition: all 0.3s !important;\n width: 100% !important;\n margin-top: 20px !important;\n font-weight: 600 !important;\n display: flex;\n align-items: center;\n justify-content: center;\n gap: 10px;\n }\n \n .cardiovascular-risk-assessment button.back-button:hover {\n background-color: #5a6268 !important;\n transform: translateY(-2px);\n box-shadow: 0 4px 10px rgba(0,0,0,0.1);\n }\n \n \/* Iconos para cada condici\u00f3n de riesgo *\/\n .risk-icon {\n width: 24px;\n height: 24px;\n display: inline-flex;\n align-items: center;\n justify-content: center;\n border-radius: 50%;\n background: var(--secondary);\n color: white;\n font-size: 12px;\n font-weight: bold;\n }\n \n \/* Responsive *\/\n @media (max-width: 768px) {\n .cardiovascular-risk-assessment {\n padding: 10px;\n }\n \n .cardiovascular-risk-assessment .form-section, .cardiovascular-risk-assessment .results-section {\n padding: 20px;\n }\n \n .cardiovascular-risk-assessment header {\n padding: 30px 20px 20px;\n }\n \n .cardiovascular-risk-assessment h1 {\n font-size: 1.8rem;\n }\n \n .cardiovascular-risk-assessment .radio-group, .cardiovascular-risk-assessment .checkbox-group {\n flex-direction: column;\n }\n \n .cardiovascular-risk-assessment .radio-option, .cardiovascular-risk-assessment .checkbox-option {\n min-width: 100%;\n }\n }\n <\/style>\n<\/head>\n<body>\n <div class=\"cardiovascular-risk-assessment\">\n <div class=\"container\">\n <header>\n <h1>Evaluaci\u00f3n de Riesgo Cardiovascular y Metab\u00f3lico<\/h1>\n <p class=\"description\">Complete este formulario para obtener una evaluaci\u00f3n personalizada de su riesgo de desarrollar condiciones cardiovasculares y metab\u00f3licas.<\/p>\n <\/header>\n \n <section class=\"form-section\" id=\"form-section\">\n <form id=\"risk-assessment-form\">\n <div class=\"question\">\n <label for=\"age\">1. \u00bfCu\u00e1l es su edad?<\/label>\n <select id=\"age\" required>\n <option value=\"\">Seleccione su rango de edad<\/option>\n <option value=\"18-29\">18-29 a\u00f1os<\/option>\n <option value=\"30-39\">30-39 a\u00f1os<\/option>\n <option value=\"40-49\">40-49 a\u00f1os<\/option>\n <option value=\"50-59\">50-59 a\u00f1os<\/option>\n <option value=\"60-69\">60-69 a\u00f1os<\/option>\n <option value=\"70+\">70+ a\u00f1os<\/option>\n <\/select>\n <\/div>\n \n <div class=\"question\">\n <label>2. \u00bfCu\u00e1l es su sexo?<\/label>\n <div class=\"radio-group\">\n <div class=\"radio-option\">\n <input type=\"radio\" id=\"male\" name=\"gender\" value=\"Masculino\" required>\n <label for=\"male\">\n <span class=\"risk-icon\">M<\/span>\n Masculino\n <\/label>\n <\/div>\n <div class=\"radio-option\">\n <input type=\"radio\" id=\"female\" name=\"gender\" value=\"Femenino\" required>\n <label for=\"female\">\n <span class=\"risk-icon\">F<\/span>\n Femenino\n <\/label>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"question\">\n <label for=\"weight\">3. \u00bfCu\u00e1l es su peso en kilogramos?<\/label>\n <input type=\"number\" id=\"weight\" min=\"30\" max=\"300\" step=\"0.1\" required placeholder=\"Ej: 70.5\">\n <\/div>\n \n <div class=\"question\">\n <label for=\"height\">4. \u00bfCu\u00e1l es su estatura en cent\u00edmetros?<\/label>\n <input type=\"number\" id=\"height\" min=\"100\" max=\"250\" step=\"0.1\" required placeholder=\"Ej: 170\">\n <div class=\"bmi-info\" id=\"bmi-info\" style=\"display: none;\">\n <div>Su \u00cdndice de Masa Corporal (IMC): <span class=\"bmi-value\" id=\"bmi-value\"><\/span><\/div>\n <div class=\"bmi-category\" id=\"bmi-category\"><\/div>\n <\/div>\n <\/div>\n \n <div class=\"question\">\n <label>5. \u00bfTiene antecedentes familiares de alguna de las siguientes condiciones? (Puede seleccionar varias)<\/label>\n <div class=\"checkbox-group\">\n <div class=\"checkbox-option\">\n <input type=\"checkbox\" id=\"family-history-heart-attack\" name=\"family-history\" value=\"Infarto\">\n <label for=\"family-history-heart-attack\">\n <span class=\"risk-icon\">\u2764\ufe0f<\/span>\n Infarto\n <\/label>\n <\/div>\n <div class=\"checkbox-option\">\n <input type=\"checkbox\" id=\"family-history-stroke\" name=\"family-history\" value=\"Stroke\">\n <label for=\"family-history-stroke\">\n <span class=\"risk-icon\">\ud83e\udde0<\/span>\n Stroke\n <\/label>\n <\/div>\n <div class=\"checkbox-option\">\n <input type=\"checkbox\" id=\"family-history-diabetes\" name=\"family-history\" value=\"Diabetes\">\n <label for=\"family-history-diabetes\">\n <span class=\"risk-icon\">\ud83e\ude78<\/span>\n Diabetes\n <\/label>\n <\/div>\n <div class=\"checkbox-option\">\n <input type=\"checkbox\" id=\"family-history-fatty-liver\" name=\"family-history\" value=\"H\u00edgado graso\">\n <label for=\"family-history-fatty-liver\">\n <span class=\"risk-icon\">\ud83c\udf56<\/span>\n H\u00edgado graso\n <\/label>\n <\/div>\n <div class=\"checkbox-option\">\n <input type=\"checkbox\" id=\"family-history-hypertension\" name=\"family-history\" value=\"Hipertensi\u00f3n\">\n <label for=\"family-history-hypertension\">\n <span class=\"risk-icon\">\ud83d\udc93<\/span>\n Hipertensi\u00f3n\n <\/label>\n <\/div>\n <\/div>\n <\/div>\n \n <div class=\"question\">\n <label for=\"exercise\">6. \u00bfCon qu\u00e9 frecuencia realiza ejercicio?<\/label>\n <select id=\"exercise\" required>\n <option value=\"\">Seleccione una opci\u00f3n<\/option>\n <option value=\"Nunca\">Nunca<\/option>\n <option value=\"1-2 veces\/semana\">1-2 veces\/semana<\/option>\n <option value=\"3-5 veces\/semana\">3-5 veces\/semana<\/option>\n <option value=\"Diariamente\">Diariamente<\/option>\n <\/select>\n <\/div>\n \n <div class=\"question\">\n <label for=\"processed-foods\">7. \u00bfCon qu\u00e9 frecuencia consume alimentos ultraprocesados?<\/label>\n <select id=\"processed-foods\" required>\n <option value=\"\">Seleccione una opci\u00f3n<\/option>\n <option value=\"Nunca\">Nunca<\/option>\n <option value=\"Ocasionalmente\">Ocasionalmente<\/option>\n <option value=\"Frecuentemente\">Frecuentemente<\/option>\n <option value=\"Diariamente\">Diariamente<\/option>\n <\/select>\n <\/div>\n \n <button type=\"submit\" class=\"calculate-btn\">Calcular mi riesgo<\/button>\n <\/form>\n <\/section>\n \n <section class=\"results-section\" id=\"results-section\">\n <div class=\"risk-summary\">\n <h2>Riesgo General<\/h2>\n <div class=\"risk-category\" id=\"risk-category\"><\/div>\n <div class=\"risk-bar\">\n <div class=\"risk-fill\" id=\"risk-fill\"><\/div>\n <div class=\"risk-percentage\" id=\"risk-percentage\"><\/div>\n <\/div>\n <div id=\"bmi-result\" style=\"margin-top: 15px;\"><\/div>\n <\/div>\n \n <div class=\"specific-risks\">\n <h3>\n <span class=\"risk-icon\">\ud83d\udcca<\/span>\n Riesgos espec\u00edficos por condici\u00f3n\n <\/h3>\n <div id=\"specific-risks-list\"><\/div>\n <\/div>\n \n <div class=\"recommendations\">\n <h3>\n <span class=\"risk-icon\">\ud83d\udca1<\/span>\n Recomendaciones personalizadas\n <\/h3>\n <ol id=\"recommendations-list\"><\/ol>\n <\/div>\n \n <button class=\"back-button\" id=\"back-button\">\n <span class=\"risk-icon\">\u21bb<\/span>\n Realizar otra evaluaci\u00f3n\n <\/button>\n <\/section>\n <\/div>\n <\/div>\n\n <script>\n (function() {\n \/\/ Esperar a que el DOM est\u00e9 completamente cargado\n document.addEventListener('DOMContentLoaded', function() {\n const form = document.getElementById('risk-assessment-form');\n const formSection = document.getElementById('form-section');\n const resultsSection = document.getElementById('results-section');\n const backButton = document.getElementById('back-button');\n const weightInput = document.getElementById('weight');\n const heightInput = document.getElementById('height');\n const bmiInfo = document.getElementById('bmi-info');\n const bmiValue = document.getElementById('bmi-value');\n const bmiCategory = document.getElementById('bmi-category');\n \n \/\/ Funci\u00f3n para calcular IMC\n function calculateBMI(weight, height) {\n \/\/ Convertir altura de cm a metros\n const heightInMeters = height \/ 100;\n return weight \/ (heightInMeters * heightInMeters);\n }\n \n \/\/ Funci\u00f3n para clasificar IMC\n function classifyBMI(bmi) {\n if (bmi < 18.5) return { category: 'Bajo peso', risk: 0, color: 'var(--low-risk)' };\n if (bmi < 25) return { category: 'Peso normal', risk: 0, color: 'var(--low-risk)' };\n if (bmi < 30) return { category: 'Sobrepeso', risk: 5, color: 'var(--moderate-risk)' };\n if (bmi < 35) return { category: 'Obesidad grado I', risk: 10, color: 'var(--high-risk)' };\n if (bmi < 40) return { category: 'Obesidad grado II', risk: 15, color: 'var(--high-risk)' };\n return { category: 'Obesidad grado III', risk: 20, color: 'var(--high-risk)' };\n }\n \n \/\/ Actualizar informaci\u00f3n del IMC cuando se ingresen peso y estatura\n function updateBMIInfo() {\n const weight = parseFloat(weightInput.value);\n const height = parseFloat(heightInput.value);\n \n if (weight && height) {\n const bmi = calculateBMI(weight, height);\n const classification = classifyBMI(bmi);\n \n bmiValue.textContent = bmi.toFixed(1);\n bmiCategory.textContent = classification.category;\n bmiCategory.style.color = classification.color;\n bmiInfo.style.display = 'block';\n } else {\n bmiInfo.style.display = 'none';\n }\n }\n \n \/\/ Event listeners para actualizar IMC en tiempo real\n weightInput.addEventListener('input', updateBMIInfo);\n heightInput.addEventListener('input', updateBMIInfo);\n \n \/\/ Funci\u00f3n para calcular el riesgo\n function calculateRisk(answers) {\n \/\/ Calcular IMC\n const bmi = calculateBMI(answers.weight, answers.height);\n const bmiClassification = classifyBMI(bmi);\n \n \/\/ Sistema de puntuaci\u00f3n\n const scores = {\n age: {\n '18-29': 0,\n '30-39': 3,\n '40-49': 6,\n '50-59': 8,\n '60-69': 10,\n '70+': 10\n },\n gender: {\n 'Femenino': 0,\n 'Masculino': 5\n },\n bmi: bmiClassification.risk,\n familyHistory: function(familyHistory) {\n \/\/ Cada condici\u00f3n seleccionada suma 2 puntos, m\u00e1ximo 10\n return Math.min(familyHistory.length * 2, 10);\n },\n exercise: {\n 'Diariamente': 0,\n '3-5 veces\/semana': 5,\n '1-2 veces\/semana': 10,\n 'Nunca': 10\n },\n processedFoods: {\n 'Nunca': 0,\n 'Ocasionalmente': 5,\n 'Frecuentemente': 10,\n 'Diariamente': 10\n }\n };\n \n \/\/ Calcular puntuaciones individuales\n const ageScore = scores.age[answers.age];\n const genderScore = scores.gender[answers.gender];\n const bmiScore = scores.bmi;\n const familyHistoryScore = scores.familyHistory(answers.familyHistory);\n const exerciseScore = scores.exercise[answers.exercise];\n const processedFoodsScore = scores.processedFoods[answers.processedFoods];\n \n \/\/ Calcular riesgo total con ponderaci\u00f3n\n const totalRisk = (ageScore * 0.15) + \n (genderScore * 0.10) +\n (bmiScore * 0.25) +\n (familyHistoryScore * 0.20) + \n (exerciseScore * 0.15) +\n (processedFoodsScore * 0.15);\n \n \/\/ Categorizar riesgo\n let riskCategory;\n if (totalRisk <= 30) riskCategory = 'Bajo';\n else if (totalRisk <= 60) riskCategory = 'Moderado';\n else riskCategory = 'Alto';\n \n \/\/ Calcular riesgos espec\u00edficos por enfermedad con mayor peso al IMC\n const specificRisks = {\n 'Infarto': calculateSpecificRisk(['age', 'familyHistory', 'exercise', 'processedFoods', 'bmi'], \n [ageScore, familyHistoryScore, exerciseScore, processedFoodsScore, bmiScore * 1.5]),\n 'Stroke': calculateSpecificRisk(['age', 'familyHistory', 'exercise', 'bmi'], \n [ageScore, familyHistoryScore, exerciseScore, bmiScore * 1.2]),\n 'Embolia': calculateSpecificRisk(['age', 'familyHistory', 'exercise', 'bmi'], \n [ageScore, familyHistoryScore, exerciseScore, bmiScore]),\n 'Diabetes tipo 2': calculateSpecificRisk(['bmi', 'familyHistory', 'processedFoods', 'exercise'], \n [bmiScore * 2, familyHistoryScore, processedFoodsScore, exerciseScore]),\n 'Hipertensi\u00f3n': calculateSpecificRisk(['age', 'bmi', 'familyHistory', 'processedFoods'], \n [ageScore, bmiScore * 1.5, familyHistoryScore, processedFoodsScore]),\n 'H\u00edgado graso': calculateSpecificRisk(['bmi', 'processedFoods'], \n [bmiScore * 2, processedFoodsScore]),\n 'Colesterol elevado': calculateSpecificRisk(['age', 'bmi', 'familyHistory', 'processedFoods'], \n [ageScore, bmiScore * 1.3, familyHistoryScore, processedFoodsScore])\n };\n \n \/\/ Funci\u00f3n auxiliar para calcular riesgo espec\u00edfico\n function calculateSpecificRisk(factors, scores) {\n const maxScore = factors.length * 20; \/\/ Aumentado debido a que bmiScore puede ser hasta 20\n const totalScore = scores.reduce((sum, score) => sum + score, 0);\n return Math.min((totalScore \/ maxScore) * 100, 100);\n }\n \n return {\n totalRisk,\n riskCategory,\n specificRisks,\n bmi: {\n value: bmi,\n classification: bmiClassification\n },\n scores: {\n ageScore,\n genderScore,\n bmiScore,\n familyHistoryScore,\n exerciseScore,\n processedFoodsScore\n }\n };\n }\n \n \/\/ Funci\u00f3n para mostrar resultados\n function displayResults(riskData, answers) {\n \/\/ Mostrar categor\u00eda de riesgo general\n const riskCategoryElement = document.getElementById('risk-category');\n riskCategoryElement.textContent = `Riesgo ${riskData.riskCategory}`;\n riskCategoryElement.className = `risk-category ${riskData.riskCategory.toLowerCase().replace(' ', '-')}-risk`;\n \n \/\/ A\u00f1adir icono seg\u00fan el nivel de riesgo\n let riskIcon;\n if (riskData.riskCategory === 'Bajo') riskIcon = '\u2705';\n else if (riskData.riskCategory === 'Moderado') riskIcon = '\u26a0\ufe0f';\n else riskIcon = '\ud83d\udea8';\n \n riskCategoryElement.innerHTML = `${riskIcon} Riesgo ${riskData.riskCategory}`;\n \n \/\/ Mostrar barra de progreso\n const riskFill = document.getElementById('risk-fill');\n const riskPercentage = document.getElementById('risk-percentage');\n \n let fillColor;\n if (riskData.totalRisk <= 30) fillColor = 'var(--low-risk)';\n else if (riskData.totalRisk <= 60) fillColor = 'var(--moderate-risk)';\n else fillColor = 'var(--high-risk)';\n \n riskFill.style.width = `${riskData.totalRisk}%`;\n riskFill.style.backgroundColor = fillColor;\n riskPercentage.textContent = `${Math.round(riskData.totalRisk)}%`;\n \n \/\/ Mostrar informaci\u00f3n del IMC en resultados\n const bmiResult = document.getElementById('bmi-result');\n bmiResult.innerHTML = `\n <div style=\"font-size: 1.1rem; font-weight: 600; color: var(--primary); margin-bottom: 8px;\">\n Su \u00cdndice de Masa Corporal (IMC): ${riskData.bmi.value.toFixed(1)}\n <\/div>\n <div style=\"font-weight: 600; color: ${riskData.bmi.classification.color};\">\n Clasificaci\u00f3n: ${riskData.bmi.classification.category}\n <\/div>\n `;\n \n \/\/ Mostrar riesgos espec\u00edficos\n const specificRisksList = document.getElementById('specific-risks-list');\n specificRisksList.innerHTML = '';\n \n \/\/ Ordenar riesgos espec\u00edficos de mayor a menor\n const sortedRisks = Object.entries(riskData.specificRisks)\n .sort((a, b) => b[1] - a[1]);\n \n \/\/ Iconos para cada condici\u00f3n\n const conditionIcons = {\n 'Infarto': '\u2764\ufe0f',\n 'Stroke': '\ud83e\udde0',\n 'Embolia': '\ud83e\ude78',\n 'Diabetes tipo 2': '\ud83e\ude7a',\n 'Hipertensi\u00f3n': '\ud83d\udc93',\n 'H\u00edgado graso': '\ud83c\udf56',\n 'Colesterol elevado': '\ud83e\ude78'\n };\n \n sortedRisks.forEach(([condition, risk]) => {\n const riskItem = document.createElement('div');\n riskItem.className = 'risk-item';\n \n let riskClass;\n if (risk <= 30) riskClass = 'low-risk';\n else if (risk <= 60) riskClass = 'moderate-risk';\n else riskClass = 'high-risk';\n \n \/\/ Cambiar color del borde izquierdo seg\u00fan el riesgo\n if (risk <= 30) riskItem.style.borderLeftColor = 'var(--low-risk)';\n else if (risk <= 60) riskItem.style.borderLeftColor = 'var(--moderate-risk)';\n else riskItem.style.borderLeftColor = 'var(--high-risk)';\n \n riskItem.innerHTML = `\n <div class=\"risk-item-header\">\n <span class=\"risk-item-name\">\n <span class=\"risk-icon\">${conditionIcons[condition] || '\ud83d\udccb'}<\/span>\n ${condition}\n <\/span>\n <span class=\"risk-item-percentage ${riskClass}\">${Math.round(risk)}%<\/span>\n <\/div>\n <div class=\"risk-item-explanation\">${getRiskExplanation(condition, answers, riskData.scores, riskData.bmi)}<\/div>\n `;\n \n specificRisksList.appendChild(riskItem);\n });\n \n \/\/ Mostrar recomendaciones\n const recommendationsList = document.getElementById('recommendations-list');\n recommendationsList.innerHTML = '';\n \n const recommendations = generateRecommendations(answers, riskData);\n \n recommendations.forEach(rec => {\n const li = document.createElement('li');\n li.textContent = rec;\n recommendationsList.appendChild(li);\n });\n }\n \n \/\/ Funci\u00f3n para obtener explicaci\u00f3n del riesgo espec\u00edfico\n function getRiskExplanation(condition, answers, scores, bmiData) {\n const factors = [];\n \n \/\/ Siempre incluir IMC si es sobrepeso u obesidad\n if (bmiData.value >= 25) {\n factors.push(`IMC (${bmiData.classification.category.toLowerCase()})`);\n }\n \n switch(condition) {\n case 'Infarto':\n if (scores.ageScore > 0) factors.push('edad');\n if (scores.familyHistoryScore > 0) factors.push('antecedentes familiares');\n if (scores.exerciseScore > 0) factors.push('sedentarismo');\n if (scores.processedFoodsScore > 0) factors.push('consumo de ultraprocesados');\n break;\n case 'Stroke':\n case 'Embolia':\n if (scores.ageScore > 0) factors.push('edad');\n if (scores.familyHistoryScore > 0) factors.push('antecedentes familiares');\n if (scores.exerciseScore > 0) factors.push('sedentarismo');\n break;\n case 'Diabetes tipo 2':\n if (scores.familyHistoryScore > 0) factors.push('antecedentes familiares');\n if (scores.processedFoodsScore > 0) factors.push('consumo de ultraprocesados');\n if (scores.exerciseScore > 0) factors.push('sedentarismo');\n break;\n case 'Hipertensi\u00f3n':\n if (scores.ageScore > 0) factors.push('edad');\n if (scores.familyHistoryScore > 0) factors.push('antecedentes familiares');\n if (scores.processedFoodsScore > 0) factors.push('consumo de ultraprocesados');\n break;\n case 'H\u00edgado graso':\n if (scores.processedFoodsScore > 0) factors.push('consumo de ultraprocesados');\n break;\n case 'Colesterol elevado':\n if (scores.ageScore > 0) factors.push('edad');\n if (scores.familyHistoryScore > 0) factors.push('antecedentes familiares');\n if (scores.processedFoodsScore > 0) factors.push('consumo de ultraprocesados');\n break;\n }\n \n if (factors.length === 0) return 'Sus factores de riesgo para esta condici\u00f3n son bajos.';\n return `Sus principales factores de riesgo son: ${factors.join(', ')}.`;\n }\n \n \/\/ Funci\u00f3n para generar recomendaciones personalizadas\n function generateRecommendations(answers, riskData) {\n const recommendations = [];\n \n \/\/ Recomendaciones basadas en el IMC\n if (riskData.bmi.value >= 25) {\n if (riskData.bmi.value < 30) {\n recommendations.push(\n 'Considere reducir 5-10% de su peso actual para mejorar su salud metab\u00f3lica',\n 'Aumente su consumo de fibra con verduras y frutas para mejorar la saciedad',\n 'Realice al menos 150 minutos de actividad f\u00edsica moderada por semana'\n );\n } else {\n recommendations.push(\n 'Consulte con un especialista para un plan de p\u00e9rdida de peso personalizado',\n 'Priorice alimentos ricos en nutrientes y bajos en calor\u00edas densas',\n 'Incremente gradualmente su actividad f\u00edsica con ejercicios de bajo impacto'\n );\n }\n }\n \n \/\/ Recomendaciones basadas en el ejercicio\n if (answers.exercise === 'Nunca' || answers.exercise === '1-2 veces\/semana') {\n recommendations.push(\n 'Inicie caminatas de 30 minutos al menos 3 veces por semana para reducir el riesgo cardiovascular',\n 'Incorpore ejercicios de fuerza 2 veces por semana para mejorar su metabolismo',\n 'Use las escaleras en lugar del ascensor para aumentar su actividad f\u00edsica diaria'\n );\n }\n \n \/\/ Recomendaciones basadas en el consumo de ultraprocesados\n if (answers.processedFoods === 'Frecuentemente' || answers.processedFoods === 'Diariamente') {\n recommendations.push(\n 'Reduzca el consumo de refrescos y bebidas azucaradas a m\u00e1ximo 2 veces por semana',\n 'Sustituya snacks procesados por frutas, nueces o yogur natural',\n 'Prepare al menos 4 comidas caseras por semana para controlar los ingredientes'\n );\n }\n \n \/\/ Recomendaciones basadas en antecedentes familiares\n if (answers.familyHistory.length > 0) {\n recommendations.push(\n 'Real\u00edcese chequeos m\u00e9dicos anuales que incluyan presi\u00f3n arterial y glucosa',\n 'Mantenga un registro mensual de su peso y presi\u00f3n arterial',\n 'Considere consultar con un nutricionista para un plan preventivo personalizado'\n );\n }\n \n \/\/ Recomendaciones basadas en la edad\n if (answers.age === '50-59' || answers.age === '60-69' || answers.age === '70+') {\n recommendations.push(\n 'Incluya ejercicios de equilibrio y flexibilidad en su rutina semanal',\n 'Aseg\u00farese de consumir suficiente calcio y vitamina D para la salud \u00f3sea',\n 'Realice controles de colesterol y triglic\u00e9ridos al menos una vez al a\u00f1o'\n );\n }\n \n \/\/ Recomendaciones generales para completar las 10\n const generalRecommendations = [\n 'Duerma al menos 7 horas diarias para favorecer la recuperaci\u00f3n metab\u00f3lica',\n 'Practique t\u00e9cnicas de manejo del estr\u00e9s como meditaci\u00f3n o respiraci\u00f3n profunda',\n 'Mant\u00e9ngase hidratado bebiendo al menos 2 litros de agua al d\u00eda',\n 'Limite el consumo de alcohol a no m\u00e1s de 1 bebida al d\u00eda para mujeres y 2 para hombres',\n 'Evite fumar y la exposici\u00f3n al humo de tabaco para proteger su sistema cardiovascular',\n 'Consuma pescado al menos 2 veces por semana por su contenido de omega-3',\n 'Incluya legumbres en su dieta 3 veces por semana por su fibra y prote\u00edna'\n ];\n \n \/\/ Combinar y limitar a 10 recomendaciones\n while (recommendations.length < 10) {\n const randomRec = generalRecommendations[Math.floor(Math.random() * generalRecommendations.length)];\n if (!recommendations.includes(randomRec)) {\n recommendations.push(randomRec);\n }\n }\n \n return recommendations.slice(0, 10);\n }\n \n \/\/ Manejar env\u00edo del formulario\n form.addEventListener('submit', function(e) {\n e.preventDefault();\n \n \/\/ Obtener respuestas\n const familyHistoryCheckboxes = document.querySelectorAll('input[name=\"family-history\"]:checked');\n const familyHistory = Array.from(familyHistoryCheckboxes).map(cb => cb.value);\n \n const answers = {\n age: document.getElementById('age').value,\n gender: document.querySelector('input[name=\"gender\"]:checked').value,\n weight: parseFloat(document.getElementById('weight').value),\n height: parseFloat(document.getElementById('height').value),\n familyHistory: familyHistory,\n exercise: document.getElementById('exercise').value,\n processedFoods: document.getElementById('processed-foods').value\n };\n \n \/\/ Validar que todos los campos est\u00e9n completos\n if (!answers.age || !answers.gender || !answers.weight || !answers.height || !answers.exercise || !answers.processedFoods) {\n alert('Por favor complete todos los campos obligatorios.');\n return;\n }\n \n \/\/ Calcular riesgo\n const riskData = calculateRisk(answers);\n \n \/\/ Mostrar resultados\n displayResults(riskData, answers);\n \n \/\/ Cambiar a secci\u00f3n de resultados\n formSection.style.display = 'none';\n resultsSection.style.display = 'block';\n \n \/\/ Desplazarse suavemente hacia arriba para ver los resultados\n window.scrollTo({ top: 0, behavior: 'smooth' });\n });\n \n \/\/ Manejar bot\u00f3n de volver\n backButton.addEventListener('click', function() {\n form.reset();\n resultsSection.style.display = 'none';\n formSection.style.display = 'block';\n bmiInfo.style.display = 'none';\n \n \/\/ Desplazarse suavemente hacia arriba para ver el formulario\n window.scrollTo({ top: 0, behavior: 'smooth' });\n });\n });\n })();\n <\/script>\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c87bc e-flex e-con-boxed jltma-glass-effect-no e-con e-parent\" data-id=\"68c87bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"jet_parallax_layout_list":[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8fea4f jltma-glass-effect-no elementor-widget elementor-widget-spacer\" data-id=\"e8fea4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{"jet_parallax_layout_list":[]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f82040 jltma-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7f82040\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informaci\u00f3n importante sobre el ejercicio e invitaci\u00f3n al reto #CaminaPorEllos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a98b20a jltma-glass-effect-no elementor-invisible elementor-widget elementor-widget-ucaddon_post_blocks\" data-id=\"a98b20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{"_animation":"fadeInUp"}\" data-widget_type=\"ucaddon_post_blocks.default\">\n\t\t\t\t<div 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Info...<\/a>\n \t<\/div>\n <\/div>\n<\/div>\n<div class=\"ue_post_blocks_box\">\n <div class=\"ue_post_blocks_image\">\n <a href=\"https:\/\/centrodecirugia.org\/en\/dashboard\/\" style=\"display:block;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/centrodecirugia.org\/wp-content\/uploads\/2025\/10\/computer-screen-trading-768x404.jpg\" src=\"https:\/\/centrodecirugia.org\/wp-content\/uploads\/2025\/10\/computer-screen-trading-768x404.jpg\" alt=\"Dashboard - CCEMIAP\" width=\"768\" height=\"404\"><\/a>\n <\/div>\n <div class=\"ue_post_blocks_content\">\n \n \n \n <div class=\"ue_post_blocks_title\"><a href=\"https:\/\/centrodecirugia.org\/en\/dashboard\/\">Dashboard<\/a><\/div> \n \n \n <div class=\"ue_post_blocks_text\">Resultados Reto #CaminaPorEllos\nNuestro objetivo es simple pero ambicioso: dar tratamiento a todos los...<\/div> \t<div class=\"ue_post_blocks_link\">\n <a class=\" \" href='https:\/\/centrodecirugia.org\/en\/dashboard\/'>M\u00e1s Info...<\/a>\n 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3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div 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tabindex=\"0\" aria-label=\"Compartir en x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-pinterest\" viewBox=\"0 0 496 512\" 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tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Evaluaci\u00f3n Cardiovascular Lo invitamos a realizar el Test de Riesgo Cardiovascular, solo toma dos minutos pero le puede dar a\u00f1os de vida. Test en l\u00ednea de Evaluaci\u00f3n Cardiovascular Evaluaci\u00f3n completa de riesgo cardiovascular y metab\u00f3lico. Sistema basado en evidencia m\u00e9dica que analiza edad, antecedentes y h\u00e1bitos. Obt\u00e9n tu porcentaje de riesgo y categor\u00eda inmediatamente. Conocer […]<\/p>\n","protected":false},"author":3,"featured_media":13080,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-13005","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/pages\/13005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/comments?post=13005"}],"version-history":[{"count":67,"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/pages\/13005\/revisions"}],"predecessor-version":[{"id":13171,"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/pages\/13005\/revisions\/13171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/media\/13080"}],"wp:attachment":[{"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/media?parent=13005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/categories?post=13005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/centrodecirugia.org\/en\/wp-json\/wp\/v2\/tags?post=13005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}